I attended my first ZUMBA class last night and it freakin rocked! It was so hard and so good! This instructor is crazy and can move like no one I've seen. And of course I kept up with her the whole time.. hahaha.
For those of you that don't know anything about Zumba (I didn't either), here is the website's explanation:
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
Find a class...try it out... awesome!
2 comments:
I loved the class I went to. If I could find a free one I'd definitely go all the time. :)
PS-the bikini didn't offend me. :) Matt really wants me to get one for our trip. Not so comfortable exposing certain areas on my body though. :)
Sounds like a lot of fun! I can't bust a move to save my life, but I don't mind looking ridiculous when it comes to fitness, lol!
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